Junkfood avoidance tip-of-the-day:
Go for something spicy, with lots of crunch and a little bit of creaminess - like salsa mixed with a little bit of lowfat cream cheese and eaten with celery sticks - this satisfies the palate and the cravings much more effectively than celery alone without loading on calories!
Posted on Friday January 15th
About me
I'll be writing brief newsbits on discoveries, trends, nutrition guidance in the field of health and wellness, along with the occassional political interlude, particularly in relation to environmental protection and historic preservation, as the spirit strikes me. Links and contacts will get you to more information, websites I've found useful and groups or organizations I care about. Thanks for stopping and Enjoy!
