Yay Dad!
If my 87 year old father can walk a mile at least 3 times a week and average 1/2 mile every day - YOU CAN TOO - staying active is the Ultimate anti-aging strategy! Get up and move folks - after all that Christmas pudding lord knows we need it! ;-)
Posted on Friday December 25th
About me
I'll be writing brief newsbits on discoveries, trends, nutrition guidance in the field of health and wellness, along with the occassional political interlude, particularly in relation to environmental protection and historic preservation, as the spirit strikes me. Links and contacts will get you to more information, websites I've found useful and groups or organizations I care about. Thanks for stopping and Enjoy!
